Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:07.3
Time
2:33.6
Pace
53
Calories
126
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 8:07.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 100 |
August 09, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 23 | 126 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 23 | 126 |
| r647 |
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Workout Graph
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