Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:10.8
Time
2:35.4
Pace
53
Calories
128
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 8:10.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 101 |
August 08, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 23 | 128 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 23 | 128 |
| r610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.