Gerry Hierzer 3:16 row
640
Meters
3:16.7
Time
2:33.6
Pace
34
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 100 |
August 07, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 640 | 2:33.6 | 96 | 631 | 23 | 146 |
| 3:16.7 | 641 | 2:33.4 | 97 | 633 | 23 | 146 |
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Workout Graph
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