Gerry Hierzer 5:15 row
1,020
Meters
5:15.4
Time
2:34.6
Pace
54
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 100 |
August 07, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,020 | 2:34.6 | 95 | 625 | 20 | 145 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 145 |
| 5:15.3 | 44 | 2:53.8 | 67 | 529 | 17 | 145 |
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Workout Graph
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