Gerry Hierzer 3500m row
3,500
Meters
18:03.6
Time
2:34.8
Pace
183
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 100 |
August 03, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 3,500 | 2:34.8 | 94 | 624 | 23 | 131 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 23 | 120 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 617 | 23 | 126 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 614 | 23 | 131 |
| 2:33.7 | 2,000 | 2:33.7 | 96 | 631 | 24 | 134 |
| 2:34.0 | 2,500 | 2:34.0 | 96 | 629 | 24 | 135 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 629 | 23 | 137 |
| 2:33.5 | 3,500 | 2:33.5 | 97 | 633 | 24 | 138 |
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Workout Graph
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