Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:04.9
Time
2:32.4
Pace
54
Calories
135
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 8:04.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 100 |
August 02, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 23 | 135 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 23 | 135 |
| r621 |
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Workout Graph
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