Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:09.0
Time
2:34.5
Pace
53
Calories
128
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 8:09.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 100 |
August 02, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 23 | 128 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 23 | 128 |
| r610 |
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Workout Graph
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