Gerry Hierzer 5:14 row
1,006
Meters
5:14.5
Time
2:36.3
Pace
53
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 99 |
August 01, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,006 | 2:36.3 | 92 | 615 | 19 | 128 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 134 |
| 5:14.5 | 47 | 2:34.2 | 95 | 628 | 17 | 122 |
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Workout Graph
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