Gerry Hierzer 5:07 row
1,010
Meters
5:07.2
Time
2:32.0
Pace
54
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 100 |
August 01, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,010 | 2:32.0 | 100 | 642 | 20 | 131 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 131 |
| 5:07.1 | 24 | 2:27.9 | 108 | 672 | 17 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.