Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:06.4
Time
2:33.2
Pace
54
Calories
140
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 8:06.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 99 |
July 30, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 23 | 140 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 23 | 140 |
| r616 |
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Workout Graph
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