Gerry Hierzer 5:03 row
1,019
Meters
5:03.7
Time
2:29.0
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 99 |
July 29, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,019 | 2:29.0 | 106 | 664 | 24 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 5:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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