Gerry Hierzer 5:01 row
1,013
Meters
5:01.8
Time
2:28.9
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 97 |
July 26, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.8 | 1,013 | 2:28.9 | 106 | 664 | 23 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 5:01.8 | 5 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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