Gerry Hierzer 3500m row
3,500
Meters
17:51.8
Time
2:33.1
Pace
187
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 102 |
July 16, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 3,500 | 2:33.1 | 98 | 635 | 23 | 138 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 23 | 129 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 23 | 135 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 23 | 138 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 633 | 23 | 141 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 637 | 24 | 142 |
| 2:33.3 | 3,000 | 2:33.3 | 97 | 634 | 23 | 141 |
| 2:32.1 | 3,500 | 2:32.1 | 99 | 642 | 24 | 143 |
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Workout Graph
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