Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:05.0
Time
2:32.5
Pace
54
Calories
128
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 8:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 97 |
May 23, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 22 | 128 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 22 | 128 |
| r612 |
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Workout Graph
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