Gerry Hierzer v500m/2:00r...5 row
3,500
Meters
16:35.6
Time
2:22.2
Pace
196
Calories
142
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 26:35.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 98 |
May 22, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.6 | 3,500 | 2:22.2 | 122 | 718 | 25 | 142 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 25 | 133 | |
| r: 2:00 | 220 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 25 | 141 | |
| r: 2:00 | 221 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | 142 | |
| r: 2:00 | 205 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 25 | 150 | |
| r: 2:00 | 197 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | 148 | |
| r: 2:00 | 357 | ||||||
| r1,200 |
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Workout Graph
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