Gerry Hierzer 5:17 row
1,018
Meters
5:17.6
Time
2:35.9
Pace
53
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 99 |
May 21, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,018 | 2:35.9 | 92 | 617 | 20 | 121 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 121 |
| 5:17.6 | 54 | 2:42.9 | 81 | 578 | 17 | 121 |
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Workout Graph
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