Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:56.9
Time
2:28.4
Pace
55
Calories
129
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,632 |
| Overall Time | 7:56.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 101 |
May 20, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 25 | 129 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 25 | 129 |
| r632 |
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Workout Graph
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