Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:49.8
Time
2:24.9
Pace
56
Calories
135
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 7:49.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 100 |
May 19, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | 135 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | 135 |
| r607 |
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Workout Graph
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