Gerry Hierzer 3500m row
3,500
Meters
17:26.4
Time
2:29.4
Pace
189
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 101 |
May 19, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.4 | 3,500 | 2:29.4 | 105 | 660 | 24 | 132 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 24 | 122 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 25 | 127 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 659 | 24 | 131 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 660 | 25 | 135 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 24 | 137 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 670 | 25 | 138 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 677 | 24 | 137 |
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Workout Graph
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