Gerry Hierzer 8x1:00/3:00r row
1,772
Meters
8:00.0
Time
2:15.4
Pace
100
Calories
140
Heart Rate
| Rest Distance | 4,042 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 102 |
May 16, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 26 | 140 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 117 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 135 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 138 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 142 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 145 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 148 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 148 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 150 |
| r4,042 |
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Workout Graph
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