Gerry Hierzer 3500m row
3,500
Meters
18:19.9
Time
2:37.1
Pace
182
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 102 |
May 10, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.9 | 3,500 | 2:37.1 | 90 | 610 | 23 | 129 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 23 | 124 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 614 | 23 | 129 |
| 2:38.4 | 1,500 | 2:38.4 | 88 | 603 | 23 | 131 |
| 2:36.7 | 2,000 | 2:36.7 | 91 | 613 | 23 | 131 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 611 | 23 | 131 |
| 2:36.1 | 3,000 | 2:36.1 | 92 | 616 | 23 | 132 |
| 2:36.1 | 3,500 | 2:36.1 | 92 | 616 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.