Gerry Hierzer 1000m row
1,000
Meters
4:58.6
Time
2:29.3
Pace
53
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 102 |
May 01, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 24 | 129 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 24 | 114 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 24 | 130 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 24 | 134 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 25 | 135 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 24 | 136 |
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Workout Graph
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