Gerry Hierzer 5:13 row
1,016
Meters
5:13.1
Time
2:34.0
Pace
54
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 102 |
May 01, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,016 | 2:34.0 | 96 | 629 | 21 | 121 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 128 |
| 5:13.1 | 43 | 2:32.3 | 99 | 640 | 18 | 115 |
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Workout Graph
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