Gerry Hierzer 5:20 row
1,033
Meters
5:20.8
Time
2:35.2
Pace
54
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 99 |
April 26, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,033 | 2:35.2 | 93 | 621 | 22 | 120 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 121 |
| 5:20.8 | 66 | 2:37.5 | 89 | 607 | 20 | 120 |
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Workout Graph
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