Gerry Hierzer 4:47 row
1,012
Meters
4:47.7
Time
2:22.1
Pace
57
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 100 |
April 17, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,012 | 2:22.1 | 122 | 719 | 24 | 112 |
| 4:47.7 | 1,012 | 2:22.1 | 122 | 719 | 24 | 112 |
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Workout Graph
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