Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:07.9
Time
2:33.9
Pace
53
Calories
130
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 8:07.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 101 |
April 17, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 21 | 130 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 21 | 130 |
| r638 |
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Workout Graph
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