Gerry Hierzer 5:20 row
1,014
Meters
5:20.2
Time
2:37.8
Pace
53
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 100 |
April 16, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.2 | 1,014 | 2:37.8 | 89 | 606 | 19 | 124 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 21 | 125 |
| 5:20.1 | 64 | 2:37.0 | 90 | 611 | 18 | 124 |
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Workout Graph
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