Gerry Hierzer 3500m row
3,500
Meters
18:15.0
Time
2:36.4
Pace
182
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 99 |
April 14, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 3,500 | 2:36.4 | 91 | 614 | 22 | 128 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 22 | 123 |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 610 | 22 | 125 |
| 2:35.9 | 1,500 | 2:35.9 | 92 | 617 | 22 | 128 |
| 2:36.4 | 2,000 | 2:36.4 | 91 | 614 | 22 | 128 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 616 | 22 | 129 |
| 2:35.2 | 3,000 | 2:35.2 | 94 | 622 | 22 | 131 |
| 2:35.0 | 3,500 | 2:35.0 | 94 | 623 | 22 | 132 |
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Workout Graph
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