Gerry Hierzer 5:17 row
1,008
Meters
5:17.8
Time
2:37.6
Pace
52
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 99 |
April 14, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,008 | 2:37.6 | 89 | 607 | 22 | 123 |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 23 | 121 |
| 5:14.7 | 500 | 2:36.4 | 91 | 614 | 22 | 125 |
| 5:17.9 | 8 | 3:20.0 | 44 | 450 | 0 | 125 |
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Workout Graph
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