Gerry Hierzer 5:20 row
1,010
Meters
5:20.9
Time
2:38.8
Pace
53
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 100 |
April 13, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,010 | 2:38.8 | 87 | 600 | 19 | 121 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 122 |
| 5:20.8 | 62 | 2:47.7 | 74 | 555 | 18 | 121 |
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Workout Graph
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