Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:07.9
Time
2:33.9
Pace
53
Calories
135
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 8:07.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 100 |
April 13, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 22 | 135 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 22 | 135 |
| r633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.