Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:52.7
Time
2:26.3
Pace
55
Calories
132
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 7:52.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 101 |
April 13, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 24 | 132 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 24 | 132 |
| r638 |
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Workout Graph
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