Gerry Hierzer 3x1000m/3:00r row
3,000
Meters
15:40.2
Time
2:36.7
Pace
159
Calories
122
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 24:40.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 94 |
February 27, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 3,000 | 2:36.7 | 91 | 613 | 22 | 122 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 23 | 119 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 22 | 128 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 23 | 121 |
| r1,381 |
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Workout Graph
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