Gerry Hierzer 15:34 row
3,004
Meters
15:34.2
Time
2:35.4
Pace
157
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 100 |
April 11, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 3,004 | 2:35.4 | 93 | 620 | 23 | 127 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 24 | 121 |
| 5:13.8 | 500 | 2:36.6 | 91 | 613 | 23 | 123 |
| 7:49.5 | 500 | 2:35.7 | 93 | 619 | 24 | 128 |
| 10:25.1 | 500 | 2:35.6 | 93 | 619 | 23 | 129 |
| 13:00.2 | 500 | 2:35.1 | 94 | 622 | 23 | 131 |
| 15:32.8 | 500 | 2:32.6 | 98 | 638 | 23 | 132 |
| 15:34.4 | 4 | 3:20.0 | 44 | 450 | 0 | 132 |
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Workout Graph
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