Gerry Hierzer 5:16 row
1,030
Meters
5:16.7
Time
2:33.7
Pace
54
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 100 |
April 11, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,030 | 2:33.7 | 96 | 631 | 22 | 124 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 23 | 120 |
| 5:07.4 | 500 | 2:32.1 | 99 | 642 | 24 | 125 |
| 5:16.8 | 30 | 2:36.6 | 91 | 613 | 19 | 127 |
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Workout Graph
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