Gerry Hierzer 5000m row
5,000
Meters
25:39.8
Time
2:33.9
Pace
264
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 101 |
April 10, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.8 | 5,000 | 2:33.9 | 96 | 629 | 23 | 134 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 23 | 122 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 616 | 23 | 126 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 621 | 24 | 131 |
| 2:34.6 | 2,000 | 2:34.6 | 95 | 625 | 24 | 133 |
| 2:34.2 | 2,500 | 2:34.2 | 95 | 628 | 24 | 136 |
| 2:33.4 | 3,000 | 2:33.4 | 97 | 633 | 24 | 138 |
| 2:32.9 | 3,500 | 2:32.9 | 98 | 636 | 24 | 139 |
| 2:33.1 | 4,000 | 2:33.1 | 98 | 635 | 24 | 139 |
| 2:33.6 | 4,500 | 2:33.6 | 97 | 632 | 23 | 140 |
| 2:30.1 | 5,000 | 2:30.1 | 103 | 656 | 24 | 141 |
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Workout Graph
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