Gerry Hierzer 18:19 row
3,508
Meters
18:19.9
Time
2:36.7
Pace
185
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 100 |
April 09, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.9 | 3,508 | 2:36.7 | 91 | 612 | 22 | 125 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | 119 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 22 | 125 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 128 |
| 18:19.9 | 647 | 2:34.4 | 95 | 626 | 23 | 130 |
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Workout Graph
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