Gerry Hierzer 10:10 row
2,010
Meters
10:10.8
Time
2:31.9
Pace
108
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 101 |
April 07, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 2,010 | 2:31.9 | 100 | 643 | 22 | 130 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 128 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 23 | 132 |
| 10:10.7 | 36 | 2:28.6 | 107 | 667 | 22 | 132 |
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Workout Graph
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