Gerry Hierzer 5:14 row
1,011
Meters
5:14.5
Time
2:35.5
Pace
53
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 100 |
April 06, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,011 | 2:35.5 | 93 | 620 | 22 | 124 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 124 |
| 5:14.5 | 47 | 2:34.2 | 95 | 628 | 21 | 124 |
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Workout Graph
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