Gerry Hierzer 5000m row
5,000
Meters
25:12.5
Time
2:31.2
Pace
268
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 101 |
April 06, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 5,000 | 2:31.2 | 101 | 648 | 23 | 139 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 23 | 128 |
| 2:35.6 | 1,000 | 2:35.6 | 93 | 619 | 23 | 132 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 630 | 23 | 137 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 642 | 24 | 138 |
| 2:31.8 | 2,500 | 2:31.8 | 100 | 644 | 24 | 138 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 653 | 24 | 139 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 656 | 24 | 142 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 668 | 24 | 144 |
| 2:26.9 | 4,500 | 2:26.9 | 110 | 679 | 24 | 146 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 686 | 24 | 147 |
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Workout Graph
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