Gerry Hierzer 4000m row
4,000
Meters
20:40.9
Time
2:35.1
Pace
208
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 98 |
April 02, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 4,000 | 2:35.1 | 94 | 622 | 22 | 126 |
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 23 | 107 |
| 1:18.8 | 500 | 2:37.6 | 89 | 607 | 22 | 117 |
| 1:18.6 | 750 | 2:37.2 | 90 | 610 | 22 | 119 |
| 1:18.3 | 1,000 | 2:36.6 | 91 | 613 | 22 | 122 |
| 1:18.8 | 1,250 | 2:37.6 | 89 | 607 | 23 | 123 |
| 1:18.2 | 1,500 | 2:36.4 | 91 | 614 | 22 | 125 |
| 1:18.0 | 1,750 | 2:36.0 | 92 | 617 | 22 | 126 |
| 1:17.7 | 2,000 | 2:35.4 | 93 | 620 | 23 | 127 |
| 1:17.6 | 2,250 | 2:35.2 | 94 | 622 | 23 | 128 |
| 1:17.5 | 2,500 | 2:35.0 | 94 | 623 | 22 | 131 |
| 1:16.9 | 2,750 | 2:33.8 | 96 | 631 | 23 | 131 |
| 1:17.1 | 3,000 | 2:34.2 | 95 | 628 | 23 | 130 |
| 1:16.3 | 3,250 | 2:32.6 | 98 | 638 | 24 | 135 |
| 1:16.2 | 3,500 | 2:32.4 | 99 | 640 | 24 | 135 |
| 1:16.6 | 3,750 | 2:33.2 | 97 | 635 | 23 | 134 |
| 1:15.0 | 4,000 | 2:30.0 | 104 | 656 | 23 | 135 |
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Workout Graph
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