Gerry Hierzer 8:24 row
1,644
Meters
8:24.4
Time
2:33.4
Pace
88
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 99 |
April 02, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 1,644 | 2:33.4 | 97 | 633 | 23 | 120 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 117 |
| 8:24.3 | 669 | 2:32.6 | 98 | 638 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.