Gerry Hierzer 8:28 row
1,654
Meters
8:28.1
Time
2:33.5
Pace
88
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 99 |
March 31, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.1 | 1,654 | 2:33.5 | 97 | 632 | 22 | 121 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 119 |
| 8:28.1 | 681 | 2:32.7 | 98 | 637 | 22 | 123 |
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Workout Graph
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