Gerry Hierzer 5:35 row
1,006
Meters
5:35.4
Time
2:46.6
Pace
51
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 99 |
March 30, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.4 | 1,006 | 2:46.6 | 76 | 560 | 20 | 116 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 21 | 116 |
| 5:35.3 | 106 | 2:46.5 | 76 | 560 | 19 | 116 |
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Workout Graph
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