Gerry Hierzer 22:31 row
4,508
Meters
22:31.3
Time
2:29.8
Pace
244
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 99 |
March 30, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 4,508 | 2:29.8 | 104 | 657 | 23 | 136 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 129 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 132 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 138 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 141 |
| 22:31.2 | 515 | 2:26.7 | 111 | 680 | 23 | 143 |
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Workout Graph
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