Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:58.6
Time
2:29.3
Pace
54
Calories
135
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 7:58.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 99 |
March 29, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 23 | 135 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 23 | 135 |
| r645 |
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Workout Graph
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