Alfons Wojcik v500m/1:20r...4 row
2,000
Meters
9:41.0
Time
2:25.2
Pace
110
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,049 |
| Overall Time | 15:01.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Drag Factor | 219 |
September 04, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 17 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 16 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 19 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 17 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 17 | |
| r49 |