Alfons Wojcik 5:14 row
1,056
Meters
5:14.7
Time
2:29.0
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
January 19, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.7 | 1,056 | 2:29.0 | 106 | 664 | 18 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 5:14.7 | 49 | 2:30.0 | 104 | 656 | 16 |