Alfons Wojcik 21:00 row
5,010
Meters
21:00.9
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 215 |
June 17, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 5,010 | 2:05.8 | 176 | 904 | 24 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 21:00.9 | 262 | 1:56.2 | 223 | 1067 | 24 |