Alfons Wojcik v500m/3:30r...4 row
2,000
Meters
7:26.2
Time
1:51.5
Pace
143
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 21:26.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Drag Factor | 198 |
May 23, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r106 |